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Marinated Tofu (With Greek Yogurt Marinade)
This marinated tofu bakes up tender, juicy, and coated in a creamy Greek yogurt herb marinade in just 30 minutes. Hand-torn for maximum flavor and made without pressing, it’s a quick, high-protein addition to bowls, wraps, and salads.
10 min
Prep
4
Servings
30 min
Cook
SourceScale Recipe
Original recipe makes 4 servings.
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Ingredients
Scaled to 4 servings
Instructions
Keeps your screen on and lets you check off steps as you go.
marinade
- 1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. In a large bowl, whisk together ½ cup Greek yogurt, 1 tablespoon olive oil, 1½ tablespoons soy sauce, 2 cloves garlic, 1 teaspoon onion powder, 1 teaspoon smoked paprika, 1 teaspoon dried oregano, 1 teaspoon salt, and black pepper until smooth.
- 2
Coat the tofu: Drain 14 to 16 ounces firm tofu and pat it dry with paper towels. Tear it into bite-size pieces, add it to the bowl, and gently toss until evenly coated.
- 3
Bake: Arrange the tofu in a single layer on the baking sheet. Bake at 400°F (200°C) for 30 minutes, or until golden around the edges.
- 4
Serve: Serve warm in grain bowls, salads, wraps, or with your favorite vegetables.
Shared By
huyaroo
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